Before I dive into today’s post, I just want to say a massive thank you to everyone near and far for all the support and words of encouragement since uploading my first blog post. I am truly grateful.
Today’s blog post is inspired by a conversation I had with one of my close friends last week, where they opened up about not being in a great place at the moment. This is something that each of us can relate to, at various points of our lives, but because of the many demands of life, often we do not attend to ourselves accordingly. Although we often neglect it, self care is crucial. Self care is defined as the actions one takes to attend to their physical, emotional, relational and spiritual well being. I have decided to share five of my go-to things I do when I am not feeling top-notch, that help me recharge and refocus.
1. Pray and Read the Bible
Praying, reading the bible and/or listening to gospel or worship music are things I find very soothing. Whenever I pray about something that is or has been worrying me I suddenly feel at ease concerning the issue that is consuming me. Reading the word, strengthens me if I am feeling weak and reminds me that God’s plans for me are much greater than I can ever imagine. Here are a few verses that encourage me;
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” – Jeremiah 29:11
Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:6
He has made everything beautiful in its time… -Ecclesiastes 3:11
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus -Philippians 4:6-7
God is within her, she will not fall; God will help her at break of day -Psalm 46:5
She is clothed in strength and dignity and laughs without fear of the future -Proverbs 31:25
I am with you always -Matthew 28:20
2. Drink Tea
Maybe it’s the ‘Irishness’ in me, but whenever I am stressed I suddenly crave nothing more than a cup of tea. Unfortunately, when I am anxious, the caffeine in tea sets my brain on overdrive which causes me to then overthink. However, a great alternative which still manages to calm my nerves is peppermint tea.
3. Pamper yourself
When I am feeling under the weather there is nothing I value more than my pamper kit (pictured above), which I store in my bed side locker for easy access. Although the application and use of face masks, eye masks and nail polish can often be time consuming, they leave your skin feeling refreshed and rejuvenated. The aromatic essential oils that are infused in many of these products relax the mind by stimulating your senses.
4. Listen to Music
If you asked me to define music in my own words, I would describe it as a medium that is capable of delivering various emotions to different people. As mentioned previously, gospel/worship music is a personal favorite of mine when I need that extra comfort. However, once I have had my dose of relaxing ‘me’ time, to continue the process of raising my spirits, I usually play my current favourite upbeat jams.
5. Talk to someone
“A problem shared is a problem halved”
A misconception a lot of us have is that, we are suddenly burdens to our loved ones when we share our problems, struggles and/or pain. This however, is not the case. Talking about things that affect you with another person, usually makes the situation seem less daunting and troubling. Just make sure that you are speaking to someone you trust and, that has your best interest at heart, so that you can be reassured that the advice you will get or be given will actually benefit you.
So there you have it, there are the five main things I do when I am not feeling like my best self. We are all wired differently as individuals, so things that work for me might not work for you, but it’s important to find healthy coping mechanisms to overcome lives endless hurdles. If you still haven’t found something that works for you, feel free to try one of mine listed above.
Remember you are never alone.
Love, Nyasha x