How to minimise the stress you’re feeling concerning Covid-19

Hi lovelies,

I hope you and your loved ones are all keeping well during these unprecedented times, and doing your part to minimise the spread of coronavirus by wearing your masks, washing your hands and avoiding overly crowded areas.

Today I wanted to share a few tips on how to minimise the stress you may be feeling regarding Covid-19, and the mere thought of a second wave.

The times we are currently living in, have proven to be extremely overwhelming to each and everyone of us – not only as individuals but also as a society. It’s very important that we continue to look after our health, both physically and mentally. Here is a few ways to do so;

1. Limit your consumption of news – especially if it’s not from a credible source

I’m sure I’m not the only one, whose overall news consumption skyrocketed at the start of the pandemic. We were all craving to stay informed in order to control all the uncertainy. However, like most of you, I quickly learnt that this obsession led to fatigue and/or anxiety.

Whether we are progressing or regressing, I think it’s important for us to come to terms with how much news is too much for our mental health. It’s important that we stay informed, but it’s equally important that we learn to accept what is beyond our control. We need to remain focused on the factors that we can control.

2. Do your part

Although the pandemic has restricted the extent to which we live our lives, we all still have a part to play in order to overcome the Covid-19 pandemic.

By making a conscious effort to follow the regulations and guidelines advised, we can all continue to take better care of ourselves both physically and mentally whilst still enjoying the things we love.

3. Do not depend on your own understanding

“Trust in the Lord with all your heart and lean not on your own understanding”

Proverbs 3:5

During these unprecedented times, its so easy for our minds to run wild and imagine all the worst case scenarios.

One thing that significantly helped me and continues to help me during this season, is remembering that God is in control.

I know some of you reading this may not be believers, but my encouragement for each of us is taken from a quote that says,

“There is HOPE, even when your brain tells you there isn’t”

John Green

Have faith that things will work out.

Love, Nyasha x

Racial issues are not a thing of the past.

Hi lovelies,

How are you all keeping? I just want to start today’s blogpost, by saying a massive thank you to each and everyone of you, for all the support in my previous post. I am so happy to be back writing, and I look forward to creating much more exciting content, during these summer months.

However, in the mean time, I write today’s blogpost with a very heavy heart.

I’m sure by now you have all heard about the death of George Floyd. The black man who was murdered in Minneapolis on the 25th of May, 2020. Floyd was knelt on, and pinned to the ground by law enforcement, to the point that he was no longer able to breathe. This case is one of many, that captures the ever present reality of police brutality and racism in modern society. It seems like lately, these cases are becoming a lot more frequent, and as a black person this causes me a lot of grief.

In the last few days, I have found myself questioning whether my life, and the lives of those that look like me, matter at all, in today’s society. It has been 155 years since the end of the American Civil War, yet race still divides us not only in the United States, but also across the globe. More often than not, we are still faced with prejudices, inequalities, injustices, and racial discrimination, despite the good fight, activists such as Martin Luther King Jr., Rosa Parks and Malcom X, fought in the past.

So why does it seem like very little has changed? Why does it feel like we are regressing rather than progressing? What happened to treating everyone with dignity, respect and equality?

Where is the love for one another?

I for one, would love to know the answers to these questions – but for now, it’s important that we stand as one, to remind ourselves, and others, that;

#BLACKLIVESMATTER,

we matter,

you matter,

and I matter.

Despite the message that may be flooding your timeline at present, please remember that you are of value. The colour of your skin is not a threat – it is not a weapon that that needs to be contained, restrained, oppressed and destroyed.

Black is beautiful, has, and forever will be.

Always remember that.

Love, Nyasha x

New Year, New Decade.

Hi lovelies,

Happy New Year! 2019 has come and gone, and a new decade has finally arrived. The last year has been truly amazing! I grew as an individual, learnt valuable life lessons and learnt to appreciate the ugly that sometimes comes with the good in life. In today’s blog post I wanted to share three tips on how to slay the coming year!

If you are anything like the rest of the population, the new year often comes with the pressure to change up your life in order to be the best possible version of you.

However, this facade can sometimes be so detrimental to our wellbeing, as it often adds unnecessary pressure to succeed.

The use of social media often adds to this, as our feeds slowly become filled with endless #goals, gym updates and healthy eating posts – and although these can all be a source of encouragement to the rest of us – dwelling on posts like this on a day to day basis can sometimes do more harm than good.

But just before we allow the January blues to get to us, I wanted to share a few ways to make this year your very own!

*Remember it’s never too late*

1. Reflect

You only have one life, so make the most out of it!

Every year is a fresh start, a whole new chapter to rewrite YOUR destiny, YOUR hopes and YOUR dreams.

Not the dreams of the people you follow on Instagram, or the people that surround you on a daily basis.

But your own!

So take some time to reflect on the last year.

Reflect on mistakes, downfalls and shortcomings , and make a plan to ensure that you come out stronger this year.

Identify your weaknesses, establish ground rules and stop undermining your worth!

“Don’t be afraid to fail. Be afraid not to try”

2. Write down YOUR goals

The process of writing down your goals allows you to refocus your attention on what really matters.

There’s just something about being able, to see your goals, all written in one place, that is so motivating.

By writing down your aspirations, you create a physical reminder of what you hope to achieve – something that you can always look at when you feel demotivated.

So make some time, grab a notebook and start writing down your heart desires!

As Steve Maraboli once said, “If you have a goal. Write it down. If you do not write it down, you do not have a goal – you have a wish.”

3. Only make time for things that bring you joy

I think we can all agree that life is so much better when you spend time doing the things that you enjoy.

So this year I challenge everyone reading this, to make as much time for things that put a smile on our faces.

You would be surprised, at how much your life could change by simply taking time out of your mundane day to day tasks, to find ways to incorporate the things and people you love.

When we spend time doing the things we love, we become happier, healthier and more successful, because our lives are driven by passion and not by the endless demands of life.

January 2020, and the months that follow, are all brand new opportunities, for all of us, to create the life of our dreams!

Don’t let anything or anyone hold you back!

Start doing you, for you!

Love, Nyasha x

Stop underestimating yourself

Hi lovelies,

Before I get into this weeks blogpost, I just want to say my sincere apologies for not posting one last week. I was honestly so exhausted by the time it got to the weekend, and just kept experiencing writing blocks whenever I sat down to write. Thankfully I’m well rested now, the sun is shining and I am feeling super motivated to conquer the week!

Yesterday as I was scrolling through Instagram, I came across a quote that read “Stop underestimating yourself”.

Tomorrow, I start my final year in college – and I’d be lying to you, if I was to say that, I wasn’t feeling worried and overwhelmed. Quite simply, the thoughts of ‘THE THESIS’ scare me! When I think about gathering all the research involved in it, I start to undermine not only my abilities but also myself.

For some reason, in my head I have managed to construct the belief that I am going to walk into my Research Project module and be flung into the deep end with 0 assistance. However, in reality, I know this won’t be the case. I can be rest assured that my lecturers, friends and family will be there every step of the way – to offer guidance, support and encouragement when in need.

This year surely wont be the easiest but I will definitely pull through it.

“Sometimes when you are the closest to your breakthrough the pressure is the greatest. You have come too far to give up now!” – Joyce Meyer

Whether you are starting college, going into your final year, or embarking on a new life venture, do not underestimate yourself.

Believe in your abilities.

Each of us was born with the potential to do great things – but those great things can only come to flourish when we believe.

“You must expect great things of yourself, before you can do them”

Love, Nyasha x

Summer 2019, Recap

“You know all those things you’ve always wanted to do? You should go do them”

Hi lovelies, 

As we are drawing near to the end of summer now, I just wanted to do a quick recap of my summer, and all it had to offer me. This summer I vowed to myself to live life to the fullest and seize any opportunity to do things I found fulfilling. Although I didn’t get the opportunity to fly out to live my best life, or jaiye at Afronation, I can confidently say that, Summer 2019, you have been too good. 

Despite having started my summer sick and brittle, I quickly recovered after plenty of much needed rest and once better, I didn’t waste any time to start making plans with those I love. 

May

After 10 days of not seeing them, the college girls and I met up for a shopping trip in Dublin City. As someone who used not to be very confident in their navigation of the town, I was pleasantly surprised on how good my navigation was. We spent the day gallivanting, and to end the day we went to TGI Friday’s, on Temple Bar.

June

June was such a busy month for me. On the 2nd of June, I decided to finally bite the bullet and start this blog – meaning any spare time I once had, was and is now spent typing. However, thankfully, it has been such a wonderful and surreal experience thanks to all of you who have been reading them on a weekly basis.

Other than working and integrating blogging to my lifestyle, I also tried to spend some quality time with my family.

This was also the month that I got engrossed in all thing Love Island despite my original dismissal of the show. Without getting into too much detail, I’m actually happy that I ended up watching the show, as I gained some valuable life lessons (suprise suprise!!).

  1. Sisters before misters ALWAYS!!
  2. Be confident in you
  3. Always expect the unexpected

July

As some of you may know this year I was resident more so in Wexford than Kildare – meaning I had little to no time with my family and friends from home throughout the academic year.

July, however offered plenty of time for me to catch up with those near and dear. Roadtrips, cinema dates and everything in between were had.


August

As I am writing this, the month of August is not yet over. However, in the next two weeks I will, most likely be spending, most of my days in work, so I will not have much left to recap with you.

So far I have spent this month attending events such as Girlz Arize and CTY 15 hours of Praise. I’ve also been catching up with friends, embarking on road-trips and engaging in family time.

Overall, like I said at the very start of this blog post, I am very content with how my summer has gone this year. I wanted to be productive in whatever I found myself doing, whilst having a nice balance of work and fun – and I can confidently say I did just that.

“Be spontaneous. Be crazy. Leave your comfort zone and live with no regrets.”

Love, Nyasha x

My Midnight Lament

Hi lovelies,

As mentioned from the very creation of this blog – Nyasha’s Nook, is a space, I created to offer seclusion and security to those in need, including myself. In today’s blog post I wanted to take a more serious approach, which I hope will not only provide healing to me, but also to those around me who have been affected or who are in similar situations.

Without delving into the whole story, during the week, a situation arose, that caused me to utter the words – ‘I wish I was never abused’.

Later, as I was reflecting on those 5 small yet mighty words, I began to realize the effect everything was still having on my life, to this very day.

For many years I was aware, yet doubted the fact that I was ever a victim of such. However over the last year, I have come to realize that I was maltreated. I was taken advantage of, whether knowingly or unknowingly by certain individuals.

Without getting into the nitty gritty of it all, I still always question what my life would have been like, if I had never experienced the things I did. Would I have been more ambitious? Would I trust more? Would I have a higher self esteem? The queries only go on and on…

Despite the fact that the reality of it all, is horrific. I choose to not let it define me. I choose to let go of the hurt, bitterness and pain associated with the sheer thoughts of the experiences. I am deciding not to allow it to affect my life negatively any longer.

Yes, there will be days that it will be a lot harder to pick myself up from the bitterness, but I will at least make the effort to stand up tall, and to encourage those behind me.

The sad reality, is that, each of us has been abused in one way or another, whether sexually, physically, mentally, verbally, emotionally, financially and/or spiritually. These forms of abuse can occur, for both short and long periods of time, and their effects may vary from one individual to the next.

If you are reading this and you are/have been a victim of abuse, these affirmations are for you;

I am loved.

I am appreciated.

I am valued.

I will prosper.

I have a purpose.

I will succeed.

I will be patient with myself as I heal.

“Your past is just a story. And once you realize this it has no power over you” ~ Chuck Palahniuk

Love, Nyasha x

“You will overcome this”

Hi lovelies,

Yes, here I am, actually fulfilling my promise to deliver a second blog post this week. Congratulations to me!

Whilst scrolling through Instagram the other night (as you do), I came across a quote that read “YOU WILL OVERCOME THIS” – and I don’t know whether it was the pink writing the words were displayed on, or the words themselves that resonated with me. But I suddenly felt an undeniable sense of comfort.

I began to think about the post I saw on Instagram, at the start of the week, from an individual who was out for a walk but stumbled upon a teenager who had just received their results – under a tree branch with a rope straddling down, within seconds of taking their own life. I began to think about my family and friends who are going through times where they feel like all hope is gone. I also, began to think about me… and the things that worry me from time to time. The things I think I will never achieve or accomplish.

I then began to think about all the things that I had overcome, such as secondary school, consistent negative thinking, state exams and 2nd year college exams (cause those were a real struggle this year). I began to realize that at one point in time, I also believed that I would never overcome these things… but here I am. These things no longer give me any reason to cry or have anxious thoughts, concerning them.

Today I just wanted to encourage anyone and everyone… including myself, who may be reading this. I wanted to remind you that irrespective of the current tribulation you may be experiencing, YOU WILL OVERCOME! Trust me, I know it’s a lot easier to say when you are not in the moment yourself – but those 4 words hold a lot more truth than you may realize. You will overcome this, no matter what the situation may be. There is hope for you. You are not a failure. You are loved. You will succeed.

Love, Nyasha x

Everyday Makeup Favourites!

Hi lovelies,

Today I’ve decided to dive into the world of beauty by sharing my go to everyday makeup favourites. I am definitely no makeup artist, but I like to believe that I have mastered the art of doing my own makeup over the years – and that would not have been possible without the following products I have grown to adore, that I am going to share with all of you, today.

Brows

Although I am very confident in my natural brow shape and shade, I can’t imagine doing my makeup without carving and filling them in to give that extra fleek. My go to products for my brows are the Essence Longlasting eye pencil in the shade ’01 Hot Chocolate” and the Clear Brow Mascara you get in the Collection Eye Brow Kit.

Foundation

As for my foundation, for daily use I tend to reach for the Maybeline Dream Satin Liquid in ‘Golden Caramel’. However, on the rare occasion that I am looking for a bit more coverage, I also top up my foundation by applying the Black Opal ‘True Color Foundation Stick’ in the shade ‘Nutmeg HT5’ , to the areas of my face that tend to suffer from discolouration.

Concealers

To conceal my under eyes and smile lines, I tend to interchange between the PS ‘My Perfect Colour’ liquid concealer from Penney’s and Maybeline’s ‘Fit Me’ concealer in the shade ’50’. I love the consistency of both products and how easy they are to apply and blend.

Powder

Applying powder to my face is definitely one of my favourite steps when doing my makeup. The Black Opal ‘Deluxe Finishing Powder’ is EVERYTHING. It locks in all the products I would have already applied, whilst also beautifully highlighting the areas of my face that naturally attract the sunlight.

Contour

After setting my face with powder, the next step is contour. I have been using this specific NYX palette for more than 4 years, and couldn’t imagine completing my makeup routine without it. The shade I use to contour my cheekbones, jaw and forehead is called ‘HCPS08 Hollow’.

Bronzer

The B by Superdrug, Radiance Powder, is the product I never thought I would need and love. I use this product to add a natural looking glow to my face after all the setting powder and contour. With a fluffy brush I apply my bronzer to my forehead, cheekbones and chin, to achieve a radiant glow.

Mascara

The Essence ‘Lash Princess’ ‘False Lash Effect Mascara’, is definitely a current favourite of mine. It was recommended to me months ago, by a friend of mine, and since then I have ditched all my previous ones and find myself constantly reaching for this one.

Some of you might be questioning the fact that I have not included a setting spray within my product favourites for my everyday makeup routine – and that is because I still haven’t found one I truly love or one that actually makes a significant difference to the durability of my face. So if anyone has any suggestions of setting spray’s they swear by, I would really appreciate either a comment or dm on Instagram.

Once again, thank you so so much for reading today’s blogpost. If you have any questions or queries concerning prices, feel free to comment down below.

Love, Nyasha x

Tips for Settling into College

Hi lovelies,

So after many weeks of promises, I’m finally sitting down to deliver a blog posts that is college related. Firstly, in case I forget to formally say it, I want to wish each of you awaiting results next Tuesday, the best of luck. For those of you, who may be anxiously counting down the hours, just remember that everything will work out, even if it doesn’t seem like it will, at first.

“In the end everything will work out fine. If it doesn’t. It’s not the end”

As discussed in my previous blog post entitled “It’s Not Over… It’s Just The Beginning”, there are various routes with multiple ways, to get to your desired destination, so don’t ever lose faith. For those of you hoping to go into third level education, I have been asked to share some tips on settling into college.

In September I will be going into my final year of studying Early Childhood Education and Care in IT Carlow, Wexford Campus. Upon reflection on my first few weeks of college in first year, I came up with the following four tips for those of you, who will be continuing on into third level education in September.

1. Come Prepared

Unlike secondary school, college is based on self directed learning. Lectures are there to help their students, prior to assignments and exams, but ultimately it is the effort the student makes that will earn them their desired result. That is why it is so important to come to lectures prepared. Always have a notebook and pen at the ready to jot down any terms, or better yet assignment hints that are mentioned in passing.

2. Be open to new experiences, friends and opportunities

Whether you are going to college, university or a post leaving cert, it’s important to be open minded. The truth of the matter is, you are about to experience a whole new journey that you can’t always control. Allow yourself to experience new ideas and thoughts. Allow yourself to make mistakes, recognize them and get back up again. Be confident in you, what you stand for and your beliefs. Although college may seem like the next step after secondary school, it is in fact a whole new experience that will shape you not only as a student, but as a person – so allow yourself to experience that journey wholly.

3. Be organized

As mentioned above, college is all about self directed learning. Take my advice when I say, get a planner or even a notebook where you write all your deadlines in order of importance. College will be a lot easier for you, and those around you, if you stay on top of your assignments and readings. If you were one of them students who would leave their homework till the night or morning before a class, in secondary school, I would strongly advise you, not to carry that habit into college as it will only result in tears (*I’m not even being dramatic*).

4. Prioritize your time

College life has so much to offer – a new routine, new hobbies, new friends and new experiences. You may want to experience everything your college has to offer all at once, but remember to try not to take too much on, as you may risk burning out so early on in the year. Try to prioritize getting into a routine of attending lectures and meeting deadlines before you start taking on too much socializing – aim to strike an equal balance of the two.

In finishing I want to wish each of you, all the best, as the new academic year approaches, whether you are going into first year of college or not. I hope the year brings you joy, success and minimal stress.

Love, Nyasha x

Shauna’s Summer Social

Hi lovelies,

So last weekend, I was fortunate enough to attend Shauna Doyle’s very first event – ‘Shauna’s Summer Social”. I have been following Shauna’s Instagram for a little less than a year now, but I immediately fell in love with her content because of the authentic online presence she conveys across all her socials. I also love that she is very much an all round blogger and does not shy away from any category – this really stood out for her at her event, where she discussed all things makeup, fashion, biodegradable glitter, sustainabilility, relationships, love island, mental health, future goals and much much more. There was literally something for everyone.

In today’s blogpost I decided to share some highlights I captured, of the outstanding event. Shauna really went above and beyond with every single detail in order to host a fabulous blush babies event that was instagrammable.

Shuana’s Summer Social was held in the luxurius River Lee Hotel, a member of The Doyle Collection, in Cork. Upon arrval, each attendee was greeted, offered a glass of orange juice and photoraphed by @johnarthurphotos infront of the Blush Babies moon gate.

As I walked into the room more, my eyes quickly gravitated to each and every detail. Shauna did not miss any opportunity to personalize the event and make it her own. The whole room was embellished with baby pink tones, stamped with her logo. It was evident that she was involved in the entire organisation process.

As we all approached our seats, waiting for us, was the goodie bag Shauna had teased prior to the event, along with a programme and slithers of cake made by @traceofcakes.

Inside the programme, along with the schedule of activities and sponsors, was a page dedicated for us to jot down ‘what we learnt’, our ‘wishlist’ and ‘notes’. This was a fantastic addition to the programme as it gave each of us an opportunity to write down any products, tips and word’s of advice, that were mentioned as the event progressed. Once we were all settled Shauna then went up and welcomed us all, to her very first event. She spoke with such humility and gratitude, not only to her sponsors, friends and family, but also to us, her blush babies who support her on a day to day.

She then moved on to the first segment of the day, which was ‘Makeup’, where she was joined by Caoimhe (@caoimhebhmua) to do a makeup look on Lucy (@lulusbits). Throughout the process, Shauna and Caoimhe were generous enough to share all their tips, favourite products and answer the ‘hape’ of questions we all had. Once the dewy makeup look was complete, Shauna then invited us all outside for some lunch.

Moctails @thehitchingpost.ie Cupcakes @traceofcakes

After lunch we went straight into the the ‘Styling Session’. For this session, Shauna invited Ali (@ali123_), who is a student brand ambassador for Boohoo, to talk all things fashion. Shauna and Ali had both brought staple pieces from their wadropes, to give us tips on how to style them. I loved that they discussed sustainable fashion in this segment and how it is okay to wear an outfit more than once. Something I had never considered, that Ali mentioned was, if like her, you’re someone who loves wearing dresses and then struggles to switch the outfit up for another occasion, maybe try buying trousers/skirts and tops so that you can alternate pieces to switch up the outfit. The minute she said this it immediately resonated with me, as I am that person who buys dress after dress but never has any other way to change up the outfit besides the original way I wore it. I can’t wait to try out her tip next time I go shopping and see if I can save myself a few euros in the long run.

The final segment of the day, after another short break, was the ‘Q+A & Panel’ where Shauna was joined by four other fabulous ladies.

@carolbyrne30 @aoifeesull @niamhdebrun @cliona_o_hanlon

Together they discussed how they became the influential women they are today, while sharing the reality of their lives behind the screen. Each of them had their own experiences and goals which I really loved hearing about as there was something for everyone to relate to. They did not shy away from their truth but instead shared their raw real life experiences.

All in all, I really and truly enjoyed #shaunassummersocial. The time and dedication she put into the organisation of it all, in the months leading up to it, was really worth while. I wish events like this were on every single weekend. The whole event was very intimate and felt like a massive sister chat.

I am very excited to see what is next for Shauna, but for now I will hold onto what is now a fond memory of mine.

Love, Nyasha x