How to minimise the stress you’re feeling concerning Covid-19

Hi lovelies,

I hope you and your loved ones are all keeping well during these unprecedented times, and doing your part to minimise the spread of coronavirus by wearing your masks, washing your hands and avoiding overly crowded areas.

Today I wanted to share a few tips on how to minimise the stress you may be feeling regarding Covid-19, and the mere thought of a second wave.

The times we are currently living in, have proven to be extremely overwhelming to each and everyone of us – not only as individuals but also as a society. It’s very important that we continue to look after our health, both physically and mentally. Here is a few ways to do so;

1. Limit your consumption of news – especially if it’s not from a credible source

I’m sure I’m not the only one, whose overall news consumption skyrocketed at the start of the pandemic. We were all craving to stay informed in order to control all the uncertainy. However, like most of you, I quickly learnt that this obsession led to fatigue and/or anxiety.

Whether we are progressing or regressing, I think it’s important for us to come to terms with how much news is too much for our mental health. It’s important that we stay informed, but it’s equally important that we learn to accept what is beyond our control. We need to remain focused on the factors that we can control.

2. Do your part

Although the pandemic has restricted the extent to which we live our lives, we all still have a part to play in order to overcome the Covid-19 pandemic.

By making a conscious effort to follow the regulations and guidelines advised, we can all continue to take better care of ourselves both physically and mentally whilst still enjoying the things we love.

3. Do not depend on your own understanding

“Trust in the Lord with all your heart and lean not on your own understanding”

Proverbs 3:5

During these unprecedented times, its so easy for our minds to run wild and imagine all the worst case scenarios.

One thing that significantly helped me and continues to help me during this season, is remembering that God is in control.

I know some of you reading this may not be believers, but my encouragement for each of us is taken from a quote that says,

“There is HOPE, even when your brain tells you there isn’t”

John Green

Have faith that things will work out.

Love, Nyasha x

Dear Class of 2020

Hey lovelies,

I know it’s been some time since I’ve written a blog, but now that I am finally done my degree, I hope to be posting much more content.

Today’s blogpost goes out to the Class of 2020 – the final year college students and those in their 6th year of secondary school.

This one is for us.

Who would have known, that we would be finishing our final months of education in the midst of a pandemic. COVID-19, has stripped us of one of the most cherished moments of our youth. We were supposed to have finished the final few months of eduction, alongside our peers, but instead this journey ended over emails, zoom calls and online classes.

It was not supposed to be this way.

If you’re anything like me, you have experienced a whirlwind of emotions, in the last few weeks. The virus forced us to quickly adapt to the new normal, and accept changes that have taken away from our educational experience. This adaption has created feelings of uncertainty concerning our futures and has brought about increased levels of anxiety and stress.

However, I would like to encourage each of us with the following words.

I know times are unprecedented, but do not lose hope. We may not know what lies ahead of us but let’s endeavour to persevere. The world is still our oyster and what’s meant for us, won’t pass us by.

Despite the circumstance, you still have so much potential and a purpose to fulfil. Times are tough right now, but don’t let the dark clouds erase your hopes and visions.

“Remember, this too shall pass.”

Love, Nyasha x

New Year, New Decade.

Hi lovelies,

Happy New Year! 2019 has come and gone, and a new decade has finally arrived. The last year has been truly amazing! I grew as an individual, learnt valuable life lessons and learnt to appreciate the ugly that sometimes comes with the good in life. In today’s blog post I wanted to share three tips on how to slay the coming year!

If you are anything like the rest of the population, the new year often comes with the pressure to change up your life in order to be the best possible version of you.

However, this facade can sometimes be so detrimental to our wellbeing, as it often adds unnecessary pressure to succeed.

The use of social media often adds to this, as our feeds slowly become filled with endless #goals, gym updates and healthy eating posts – and although these can all be a source of encouragement to the rest of us – dwelling on posts like this on a day to day basis can sometimes do more harm than good.

But just before we allow the January blues to get to us, I wanted to share a few ways to make this year your very own!

*Remember it’s never too late*

1. Reflect

You only have one life, so make the most out of it!

Every year is a fresh start, a whole new chapter to rewrite YOUR destiny, YOUR hopes and YOUR dreams.

Not the dreams of the people you follow on Instagram, or the people that surround you on a daily basis.

But your own!

So take some time to reflect on the last year.

Reflect on mistakes, downfalls and shortcomings , and make a plan to ensure that you come out stronger this year.

Identify your weaknesses, establish ground rules and stop undermining your worth!

“Don’t be afraid to fail. Be afraid not to try”

2. Write down YOUR goals

The process of writing down your goals allows you to refocus your attention on what really matters.

There’s just something about being able, to see your goals, all written in one place, that is so motivating.

By writing down your aspirations, you create a physical reminder of what you hope to achieve – something that you can always look at when you feel demotivated.

So make some time, grab a notebook and start writing down your heart desires!

As Steve Maraboli once said, “If you have a goal. Write it down. If you do not write it down, you do not have a goal – you have a wish.”

3. Only make time for things that bring you joy

I think we can all agree that life is so much better when you spend time doing the things that you enjoy.

So this year I challenge everyone reading this, to make as much time for things that put a smile on our faces.

You would be surprised, at how much your life could change by simply taking time out of your mundane day to day tasks, to find ways to incorporate the things and people you love.

When we spend time doing the things we love, we become happier, healthier and more successful, because our lives are driven by passion and not by the endless demands of life.

January 2020, and the months that follow, are all brand new opportunities, for all of us, to create the life of our dreams!

Don’t let anything or anyone hold you back!

Start doing you, for you!

Love, Nyasha x

Albufeira 2019

Hi lovelies,

I’m backkkk!

First of all, my sincere apologies for being inactive on this site recently, but as you all know (from my endless rants on Instagram), I’ve got a degree to get!

So far this academic year has not been the easiest, but I really can’t complain because despite the constant weight on my shoulders, no tears have been shed! But I will get into all of that in another blog post, sometime soon!

Today, however, I’ve decided to come out of my shadow to share the highlights of my trip to Albufeira, Portugal.

One of my childhood friends turned 20 this year, and to mark the occasion, some of her friends and I, decided to embark on a girls trip to celebrate.

We flew from Dublin Airport at 7:40 and arrived at Faro Airport around 10:40.

When we arrived in Faro, we were collected and driven to our accommodation

For the duration of our trip we stayed in the Club Ouratlantico Apartments. These apartments were in walking distance to all local amenities, making it a lot easier for us to explore everything Albufeira had to offer!

DAY ONE – FRIDAY

After a morning full of traveling and very little sleep, we decided to take it easy on ourselves and just wander the streets of Albufeira.

We eventually found ourselves at the beach, Praia dos Alamães. While walking along the beach, we stumbled upon the Beach Spot Restaurant. Despite being confused by the menu at first, we ended up getting lovely food and drinks here for a very reasonable price! The restaurant was situated in such a lovely ‘spot’ on the beach, which offered such a beautiful scenic view, from the upper outdoor terrace.

Later that evening we decided to go and explore the Strip. The ambiance of the Montechoro strip was very lively and friendly. It had so much to offer, from bars to corner shops and everything in between. With every step we took, we encountered hawkers, who did not shy away from sharing their latest enticements.

Our first evening in Albufeira was very random, to say the least. It consisted of karaoke, fish pedicures and a miniature pig we all will never forget! But like they say,

“The best memories are usually unplanned, random and spontaneous”.

DAY TWO – SATURDAY

Breakfast was definitely my favourite meal during this holiday. We got breakfast in Urban Pizza on the Saturday and Sunday because it was just that good!

The freshly squeezed orange juice was exactly what we all needed to start our one and only full day in Portugal.

On Saturday we headed to Aquashow in Quarteira. We bought our tickets at a local shop on our way to the aqua park because the vendors sell them at a cheaper rate. The tickets were €26.10 per person. This ticket gave us free access to all rides in the park.

The first ride we went on together was the water rollercoaster. I was genuinely so surprised at how much I enjoyed this ride considering I have a fear of heights and drowning. The park is designed with everyone in mind, so even if I wasn’t feeling as brave as I did, I could have had just as much fun on rides that didn’t involve speed, heights or water.

That evening after a good rest, we decided to get dressed up and head back to the strip for our final evening in Albufeira.

Dinner was then, followed by strolls down the strip and an ice-cream date.

We were travelling back to Dublin on Sunday evening, so we all woke up extremely nostalgic. The trip had just gone by so so fast! We had such a fabulous time in Albufeira, and enjoyed everything little thing it had to offer.

Here’s to more adventures in 2020!

Love, Nyasha x